Category Archives: Health & Wellness

Sea Healing

JAWAHAR NIDAMBOOR The dangerous consequences of heart disease [atherosclerosis etc.,] are today treated conventionally by the use of a group of drugs called statins. The treatment is, of course, not without a host of unwelcome and unpleasant side-effects. Is it not a matter of great relief that a natural product from the sea can impede […]

Sugar Control

JAWAHAR NIDAMBOOR Diabetes mellitus, or diabetes as most of us know, is a disorder in which the islets in the pancreas fail to secrete adequate insulin, or it can be the body’s decreased ability to use insulin. Diabetes mellitus, in Greek, means ‘a passing through of sweetness.’ This relates to the passing of sugar-rich urine […]

Let Nature Help

RICHARD FIRSHEIN There are a host of natural nutrients that excel at the same thing. Not all of these nutrients will work for every woman though, so don’t give up hope if you’ve tried one and failed to see the results: there maybe another hormone helper better suited to your specific menstrual problem and body […]

Joint Action

RAJGOPAL NIDAMBOOR Osteoarthritis is a bone-joint disorder. In a purely literal sense, it simply means inflammation of one or more joints. Here is everything you wanted to know about the disorder, but did not ask… There are many forms, or types, of arthritis. It is estimated that there are over one hundred or more types […]

Gym Safely

SANJIV NIDAMBOOR The gym, as you know, is a great place for fitness. It can also, at times, present you with problems — some small, some big. To achieve gym balance, it is most essential for you to understand and follow certain safety programmes. The Integrative Post presents a handy peek at what you ought to […]